Cook It

Cook it is a nutrition programme, which is both fun and informative. The 6-week programme provides information and practice on healthy eating on a budget. The first session provides the theory on eating a healthy diet and the other 5 sessions allow group members the opportunity to cook and eat a meal each week.

SureStart Shantallow is offering the Cook It course to parents/carers who are interested in enhancing their cooking skills and learning healthier methods of cooking. The Cook It programme encourages group participation in forms of discussions, as well as hands-on cooking.

For further information or to book you place contact us on 028 71352522 or 028 71356110.