Pregnancy Programme

Antenatal Nurture Programme

The 'Welcome to the World' programme is an 8-week group for parents expecting a baby. The aims of the programme are to improve attunement and bonding, to improve parental wellbeing, and to improve knowledge and skills in both breast-feeding and practical care of babies.

Aqua Natal

Aqua natal is an easy, fun way to exercise during pregnancy! It maintains and improves stamina for labour, birth and postnatal recovery. Women usually have a shorter birth, allowing them to have an enjoyable birthing experience. Other benefits include: alleviating low mood, decrease stress, aid sleep, decrease swelling, improved circulation and improves posture and balance. All of which have a positive effect on your baby.

It is a great opportunity to meet new friends and speak to a health professional in a relaxed environment.

Classes are held in Templemore sports complex on Wednesdays at 9.30 am.